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This vibrant pea and kale soup is wholesome, creamy, and easy to make. Top it with your favorite roast chickpeas and enjoy a well-balanced cold-weather meal.
a bowl of pea and kale soup topped with vegan cream and roasted chickpeas
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Ingredients

  • 300 g frozen peas about 2 cups
  • 100 g curly kale torn into small pieces (about 3 ½ cups)
  • 1 liter vegetable stock about 4 cups
  • 100 ml vegan cream about ½ cup
  • Salt and pepper to taste
  • 1 tbsp olive oil

Instructions

  • Heat the olive oil in a large saucepan over medium heat.
  • Add the kale to the pan and sauté for 2-3 minutes until it starts to wilt.
  • Add the frozen peas and vegetable stock to the pan and bring to a simmer.
  • Cook for 10-15 minutes until the peas are tender.
  • Use a hand blender to blend the soup until it's smooth. If you prefer a chunkier soup, you can blend it less.
  • Stir in the vegan cream and season with salt and pepper to taste.
  • Heat the soup for another 2-3 minutes until it's heated through.
  • Serve the soup hot with some crusty bread on the side.