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+ servings
This dhal is best served with coconut yogurt, fresh cilantro, and chili flakes.
Oven-roasted squash and tomato dhal with coconut milk and ginger
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Servings4

Ingredients

  • 1 red onion finely sliced
  • 1 butternut squash seeded, peeled, and cut into 11/4-inch chunks
  • 1 thumb-sized piece of gingerroot peeled and finely grated
  • 2 garlic cloves crushed
  • ¼ teaspoon ground turmeric
  • 1 tablespoon mild curry powder
  • tablespoons olive oil
  • ¾ cup red lentils washed and drained
  • 1 × 14oz can of chopped tomatoes
  • 1 × 14oz can of coconut milk
  • 1 cup hot vegetable stock
  • 1 lemon halved
  • Sea salt and black pepper
To serve
  • Coconut yogurt
  • Small handful of cilantro coarsely chopped pinch of dried chili flakes (optional)
  • Pinch of dried chili flakes (optional)

Instructions

  • Preheat the oven to 350°F.
  • Put the onion, squash, ginger root, garlic, turmeric, and curry powder into a large roasting pan. Drizzle over the olive oil and season with a teaspoon of sea salt and a generous amount of black pepper. Toss everything together so that it’s all nicely coated, then spread out in a single, even layer.
  • Place the pan in the oven and bake for 10 to 12 minutes, until the squash and onion have taken on a little color.
  • Remove the pan from the oven and add the lentils, tomatoes, coconut milk and stock. Stir well and return to the oven for 30 minutes, until the squash is just tender and the lentils are soft.
  • Season and squeeze over some fresh lemon juice to taste, then serve with a dollop of coconut yogurt.
  • Scatter with cilantro and chili flakes (if using), to serve.