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+ servings
Give this bean and mushroom soup a go for lunch or dinner. It is very simple and quick to make but tastes delicious.
a vegan mushroom and white bean soup with lemon and tahini
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Servings3

Ingredients

  • 1 shallot
  • 2 cloves of garlic
  • 350 g oyster mushrooms
  • of a bunch dill
  • 3 tablespoons olive oil
  • Salt and pepper
  • 50 ml white wine
  • 300 g cooked white beans
  • 2 tablespoons nutritional yeast
  • 1 teaspoon oregano
  • ½ teaspoon chili flakes
  • 1 bay leaf
  • 1 L vegetable stock
  • ½ lemon juice
  • 1 tablespoon tahini

Instructions

  • Cut the shallot, grate the garlic cloves, cut the dill and tear apart the mushrooms.
  • In a pot, add half of the oil and fry the mushrooms on a medium heat, until golden.
  • Then add the shallots and garlic with the remaining oil and sauté for a couple more minutes.
  • Season with salt and pepper, and deglaze the pot, with a white wine and scrap the bottom of the pan with a wooden spoon.
  • Let the wine evaporate for 2-3 minutes, then optionally keep some of the mushrooms on the side, to garnish the dishes.
  • Back into the pot, add the beans, nutritional yeast, oregano, chili flakes, bay leaf and the stock. Let it come to boil, then reduce the heat to simmer for 10-15 minutes, stirring occasionally.
  • In the meantime, in a bowl, combine the lemon juice with the tahini along with some broth from the soup and let it aside.
  • Take 2-3 ladles of the soup, add then in a blender and blend until the soup is smooth.
  • Add the blended soup and tahini mixture back into the soup, along with the fresh dill and taste test to adjust the seasoning if needed.
  • Serve in bowls, along with the mushrooms you kept on the side, some (pumpkin seed) oil and bread.