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A crusty roll stuffed with saucy meatballs, melty vegan cheese, and fresh marinara - this hero is Italian-American comfort food done plant-based. It takes time to prepare, but the result is a weekend sandwich worth slowing down for.
a vegan meatball parmigiana hero with cashew mozzarella, lentil meatballs, and basil
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Servings2

Ingredients

  • Loaf of Italian bread or a baguette
  • Extra-virgin olive oil for brushing
  • 4 or 5 Polpettine (recipe below)
  • 2 cups Marinara Sauce
  • 1 cup melted Cashew Mozzarella (recipe below)
  • 1 tablespoon Macadamia Parmigiano (recipe below)
  • 3 to 4 fresh basil leaves torn into small pieces
Macadamia Parmigiano
  • 1 cup raw unsalted macadamia nuts
  • 1 cup nutritional yeast
  • 1 teaspoon sea salt
Polpettine (meatballs)
  • 1 cup dry lentils
  • 2 tablespoons extra-virgin olive oil plus ¼ cup½
  • 1 pound cremini mushrooms sliced
  • 2 tablespoons minced garlic
  • 1/2 cup finely diced yellow onion
  • 3 ¼ teaspoons sea salt
  • cup sunflower seeds
  • 1 cup vital wheat gluten
  • 2 tablespoons nutritional yeast
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon black pepper
  • 3 cups panko
  • 1 cup fresh chopped parsley
Cashew Mozzarella
  • 2 cups raw unsalted cashews
  • 1 quart filtered water
  • ¼ cup nutritional yeast
  • 2 tablespoons plus 2 teaspoons apple cider vinegar
  • 2 tablespoons sea salt
  • 2 teaspoons garlic powder
  • 2 tablespoons refined coconut oil
  • ½ cup tapioca starch use only ¼ for melted or soft mozzarella

Instructions

  • Cut an 8-inch-long piece of the bread or baguette, then slice the piece in half lengthwise.
  • Brush some olive oil on the inside of the bread and toast it slightly to get some crunch.
  • Next, place your hot polpettine inside the toasty bread and smother with the marinara sauce and cashew mozzarella. Top with the macadamia parmigiano and basil leaves.
  • Close the sandwich, cut in half (or into 4 pieces), and serve immediately.

For the Macadamia Parmigiano (makes 2 cups)

  • Place the macadamia nuts, yeast, and salt in the jar of a high-speed blender or food processor. Pulse until the mixture has the consistency of a fine crumble. Do not overprocess into a paste or butter.
  • Store in an airtight container.

For the Polpettine (serves 6 t0 8)

  • Rinse the dry lentils in a strainer. Pick through and remove any debris or rocks. Rinse thoroughly under running water.
  • Transfer the lentils to a small saucepan and add 3 cups of water and 1 cup chopped fresh parsley.
  • Bring to a rapid boil over medium-high heat. Once boiling, reduce the heat to maintain a gentle simmer. Simmer uncovered for 20 to 30 minutes or until tender. Stir in ¼ teaspoon of the salt. Set aside and let cool as you prepare the meatballs.
  • Heat 2 tablespoons of olive oil in a small sauté pan. Sauté the mushrooms, 1 tablespoon of the garlic, the onion, and 1 teaspoon of the salt over medium heat for 10 to 12 minutes.
  • Preheat the oven to 350°F. Generously oil a baking sheet.
  • Place the cooked lentils, sunflower seeds, 1 tablespoon of garlic, 1/4 cup of the olive oil, wheat gluten, yeast, paprika, oregano, pepper, and the remaining 2 teaspoons of salt in a food processor and blend until you get a sticky, dough-like consistency.
  • Add 2 cups of the cooked cremini mushroom mixture to the food processor and blend together until smooth.
  • In a large mixing bowl, combine the blended ingredients with the remaining cooked mushrooms, then add the panko and parsley.
  • Using a 11½-ounce scoop (or 2 heaping tablespoons), or with your hands, roll the mixture into tight little balls. Place them on the baking sheet.
  • Bake the meatballs for 20 minutes, flipping them over after 10 minutes.
  • Drown in marinara sauce and serve alongside your favorite pasta.

Cashew Mozzarella (makes 7 cups)

  • Soak the cashews in water for a minimum of 4 hours. Drain and rinse well before using.
  • Add the cashews, water, yeast, vinegar, salt, garlic powder, and coconut oil to the jar of a blender or food processor. Blend until smooth.
  • Pour the mixture into a saucepan.
  • Stir in the tapioca. Cook over low heat, stirring until completely combined. Reduce the heat so the cheese is at a low boil and cook for 8 to 10 minutes. The cheese should have a very thick consistency (you should have a hard time stirring it).
  • Remove from the heat and let cool.
  • Store in an airtight container in the refrigerator for up to 5 days.