Quiche Florentine

Veggies

• 1 cup mushrooms diced (any variety / 70 g)
• ½ cup yellow onion diced (80 g)
• 3 tablespoons green onion thinly sliced (20 g)
• 2 teaspoons garlic minced (6 g)
• 2 cups baby spinach chopped (60 g)
• 2 cups baby kale chopped (95 g)
• 1 cup bell pepper diced (any color / 150 g)

Spices

• 1 teaspoon smoked paprika
• ¾ teaspoon black salt AKA kala namak or bire noon, not Hawaiian Black Salt
• ½ teaspoon dried thyme crushed
• ½ teaspoon dried oregano
• ¼ teaspoon salt
• ¼ teaspoon dried rosemary crushed
• ¼ teaspoon turmeric
• ¼ teaspoon ground nutmeg
• ¼ teaspoon mustard powder
• ⅛ teaspoon dried red chili flakes
• ⅛ teaspoon black pepper about 5 turns
• ⅛ teaspoon white pepper

Everything Else

• 1¼ cups garbanzo bean flour AKA chickpea flour / 115 g
• 1 cup water 250 ml
• ¼ cup unsweetened applesauce 65 ml
• 2 tablespoons nutritional yeast 10 g
• 2 teaspoons tapioca flour
• 1 teaspoon dijon mustard
• ½ teaspoon baking powder
• 1 medium Roma tomato thinly sliced

Nut-free Cheesy Sauce

Dry Ingredients

• 2⅔ tablespoons uncooked rolled oats not instant / 15 g
• 1⅔ tablespoons sunflower seeds raw & shelled / 15 g
• 1⅔ tablespoons nutritional yeast 9 g
• 1⅔ tablespoons tapioca flour 10 g
• ¾ teaspoon onion powder
• ¾ teaspoon garlic powder
• ¼ teaspoon salt
• 1 pinch mustard powder
• 1 pinch white pepper
• 1 pinch ground nutmeg

Wet Ingredients

• 1 cup water 250 ml
• 1⅔ tablespoons hemp seeds raw & shelled, AKA hemp hearts / 20 g
• 1⅓ tablespoons unsweetened non-dairy milk 20 ml
• 1 tablespoon white or yellow miso 10 g
• 2 teaspoons lemon juice 10 ml
• 2 teaspoons apple cider vinegar 10 ml
• 1 teaspoon tahini 5 g
• ¼ teaspoon dijon mustard