Try this high protein ginger noodle and veggie red curry soup it's warming and full of veggies like mushrooms, zucchini, and bell pepper.
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Servings4
Ingredients
1large shallot
½red bell pepper
1tbsp(15 ml) avocado oildivided
1medium zucchini
3large cloves garlic
¼cup(66 g) Thai red curry paste
2tsp(10 g) ginger pasteplus more to taste
3cups(720 ml) vegetable broth (See note)
1canfull-fat coconut milk(15-oz [425-g])
¼tspturmeric
¼tspblack pepper
½cup(50 g) dry textured vegetable protein (also known as TVP)
4oz(113 g) dry ramen noodles
3.5oz(100 g) shiitake mushrooms
1tbsp(15 ml) lemon juice (about ½ lemon)
2tbsp(2 g) fresh cilantrofor serving (optional)
Chili garlic saucefor serving (optional)
Instructions
Preheat a large pan or skillet on medium heat. Finely chop the shallot and slice the red bell pepper. Add these to the pan, along with 2 teaspoons (10 ml) of the oil. Stir and let them cook for approximately 2 minutes while you prepare the zucchini and garlic.
Trim the ends off the zucchini. Slice the zucchini lengthwise, then make slices crosswise to make half-moon shapes. Mince the garlic, then add the zucchini and garlic to the pan. Cook for 1 to 2 minutes, then add the red curry paste, ginger paste, vegetable broth, coconut milk, turmeric, pepper, TVP, and dry ramen noodles.
Bring it to a boil, covering and raising the heat if needed, then lower the heat and cook at a gentle simmer, uncovered, for approximately 3 minutes, until the ramen noodles are tender.
While the soup is cooking, preheat a small skillet on medium-high heat. Remove the stems of the shiitake mushrooms, then slice the caps. Add the mushrooms to the pan with the remaining 1 teaspoon of oil and cook for 2 to 3 minutes, stirring occasionally.
When you’re ready to serve, stir the lemon juice into the soup. If you’re a ginger lover, stir in a bit more ginger paste. To serve, divide the soup into bowls and top with the mushrooms, fresh cilantro, if using, and chili garlic sauce, if desired, for spicy heat.
Note: To thin the soup, you can add an additional 1⁄2 to 1 cup (120 to 240 ml) of vegetable broth, which would be a total of 4 cups (960 ml) of broth.