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+ servings
Try this high protein ginger noodle and veggie red curry soup it's warming and full of veggies like mushrooms, zucchini, and bell pepper.
a bowl of ginger noodle & vegetable red curry soup made with zucchini, mushrooms, and coconut milk
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Servings4

Ingredients

  • 1 large shallot
  • ½ red bell pepper
  • 1 tbsp (15 ml) avocado oil divided
  • 1 medium zucchini
  • 3 large cloves garlic
  • ¼ cup (66 g) Thai red curry paste
  • 2 tsp (10 g) ginger paste plus more to taste
  • 3 cups (720 ml) vegetable broth (See note)
  • 1 can full-fat coconut milk (15-oz [425-g])
  • ¼ tsp turmeric
  • ¼ tsp black pepper
  • ½ cup (50 g) dry textured vegetable protein (also known as TVP)
  • 4 oz (113 g) dry ramen noodles
  • 3.5 oz (100 g) shiitake mushrooms
  • 1 tbsp (15 ml) lemon juice (about ½ lemon)
  • 2 tbsp (2 g) fresh cilantro for serving (optional)
  • Chili garlic sauce for serving (optional)

Instructions

  • Preheat a large pan or skillet on medium heat. Finely chop the shallot and slice the red bell pepper. Add these to the pan, along with 2 teaspoons (10 ml) of the oil. Stir and let them cook for approximately 2 minutes while you prepare the zucchini and garlic.
  • Trim the ends off the zucchini. Slice the zucchini lengthwise, then make slices crosswise to make half-moon shapes. Mince the garlic, then add the zucchini and garlic to the pan. Cook for 1 to 2 minutes, then add the red curry paste, ginger paste, vegetable broth, coconut milk, turmeric, pepper, TVP, and dry ramen noodles.
  • Bring it to a boil, covering and raising the heat if needed, then lower the heat and cook at a gentle simmer, uncovered, for approximately 3 minutes, until the ramen noodles are tender.
  • While the soup is cooking, preheat a small skillet on medium-high heat. Remove the stems of the shiitake mushrooms, then slice the caps. Add the mushrooms to the pan with the remaining 1 teaspoon of oil and cook for 2 to 3 minutes, stirring occasionally.
  • When you’re ready to serve, stir the lemon juice into the soup. If you’re a ginger lover, stir in a bit more ginger paste. To serve, divide the soup into bowls and top with the mushrooms, fresh cilantro, if using, and chili garlic sauce, if desired, for spicy heat.
Note: To thin the soup, you can add an additional 1⁄2 to 1 cup (120 to 240 ml) of vegetable broth, which would be a total of 4 cups (960 ml) of broth.