This smashed chickpea sandwich is bursting with flavor and incredibly easy to make. Made with onion, tahini, sundried tomatoes, basil, and vegan feta, you'll enjoy every bite of this protein-packed meal. This recipe is also perfect for lunch and to take on the go.
Ingredients
- 1 Pita or bread of your choosing
- Sundried tomatoes finely chopped
- Tomatoes sliced
- Fresh basil as much as you like
- Vegan feta of your choosing
Chickpea mash
- 1 can cooked chickpeas
- 1 small onion chopped
- 1 bunch parsley chopped
- 1 tbsp tahini
- Juice of ½ a lemon
- 1 tbsp maple syrup
- 1 tsp paprika
- Salt to taste
Instructions
For the chickpea mash
- Start by adding your drained chickpeas into your bowl.
- Then, finely chop your onion and parsley and add to your bowl of chickpeas.
- Add the tahini, lemon juice, maple syrup, paprika, and salt to taste, and then mash until it's a chunky paste.
Build your sandwich
- Half your pita or take your first slice of bread and add the finely chopped sundried tomatoes first.
- Follow with a layer of fresh basil.
- Then add your chickpea mash and ensure you smooth it over your pita or slice of bread evenly.
- Top with slices of fresh tomato and vegan feta.
- Cover with the other half of your pita or second slice of bread and grill to your liking.