This apple and tofu bowl is quick, easy, and protein-packed
Ingredients
- 1 pack extra firm tofu, cubed
- 2 Jazz apples, peeled and diced
- 3 tbsp soy sauce
- 2 tbsp sesame oil
- 1 tsp garlic puree
- 2 tsp ginger puree
- 1 tbsp sugar
- 1 tsp sriracha
- 1 lime, juice only
- 1 tbsp sesame seeds
- 1 tbsp neutral oil
To assemble
- 250 g cooked brown rice
- 2 Jazz apples, sliced
- 1 carrot, cut into ribbons
- 200 g edamame
- 1 avocado (sliced)
Instructions
- Mix the soy sauce, sesame oil, garlic puree, ginger puree, sugar, sriracha, lime juice and sesame seeds in a bowl. Set aside.
- Heat 1 tbsp of neutral oil in a non-stick pan and add the diced Jazz apples and tofu. Fry for three minutes on high until lightly colored.
- Pour over the sauce and remove from the heat. Leave to cool slightly before assembling.
- Divide the cooked brown rice between four bowls, top with the Jazz apple and tofu mixture, edamame, carrot, avocado, and Jazz apple slices