Try these tasty 5-minute blueberry superfood oats for a quick and nutritious vegan breakfast.
Ingredients
- 1½ cups (360 ml) water see Healthy Tips
- ½ cup (45 g) old-fashioned rolled oats gluten-free if needed
- ½ cup (70 g) frozen wild blueberries
- ½ tbsp (6 g) chia seeds
- ½ tbsp (3 g) ground flaxseeds
- 1 tsp vanilla extract
- 1 tbsp (15 ml) maple syrup optional, see Healthy Tips
- ¼ cup (36 g) mixed berries I used raspberries, blackberries, and a few more blueberries
- ¼ sliced ripe banana
- 1 tbsp (16 g) nut butter I prefer almond butter or peanut butter
Instructions
- 1 tbsp (16 g) nut butter, I prefer almond butter or peanut butter
- Add the water to a small or medium pot and bring to a boil over medium heat. Add the oats and cook for 5 to 7 minutes, stirring often, until the oats are creamy. Remove the oats from the heat and add the frozen blueberries, chia seeds, flaxseeds, vanilla and maple syrup (if using). Mix until the oats are blue and creamy.
- Serve the oats in a bowl topped with the mixed berries, banana and your favorite nut butter. Serve warm.