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This sweet and sour tofu broccoli stir fry is easy to make and easy to adjust. Enjoy your stir fry with your favorite rice and enjoy the high protein tofu.
a plate of rice and spicy sweet & sour tofu broccoli stir fry
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Duration15 minutes
Cook Time15 minutes
Servings4

Ingredients

For the stir fry
  • 1 cup (200 g) jasmine rice
  • 10 oz (283 g) precut broccoli florets bite-sized pieces
  • ½ cup (64 g) cornstarch
  • ¼ cup (60 ml) avocado oil
  • 16 oz (454 g) super-firm tofu
  • ¼ tsp kosher salt
  • ¼ tsp black pepper
  • ¼ large red onion
  • 2 tsp (6 g) sesame seeds for serving
  • 3 tbsp (8 g) sliced scallions for serving
For the sauce
  • ¼ cup (60 ml) ketchup
  • 2 ½ tbsp (38 ml) agave nectar
  • 2 tsp (10 ml) soy sauce
  • 2 tbsp (30 ml) gochujang
  • 1 ½ tbsp (60 ml) rice vinegar
  • ¼ cup (60 ml) orange juice
  • 1 tsp garlic powder
  • 1 tsp chili garlic sauce

Instructions

  • In a medium saucepan, add the jasmine rice plus 2 cups (480 ml) of water. Bring it to a boil, covered, then immediately reduce the heat to low and cook it until the rice is tender and the water has been absorbed, around 12 minutes.
  • To prepare the broccoli, add the florets and approximately 1 inch (2.5 cm) of water to a medium saucepan and bring it to a boil, covered. Reduce the heat to low and cook for 3 to 4 minutes, or until it’s crisp-tender, then drain the broccoli and set it aside.
  • Meanwhile, add the cornstarch to a large mixing bowl. Preheat a large pan on medium-high heat and add the oil. Let the oil heat up while you drain the tofu and cut it into 1⁄2-inch (1.3-cm) cubes.
  • Toss the tofu cubes in the cornstarch to coat, then transfer the tofu to the pan, gently shaking off any excess cornstarch. Be careful to avoid oil splatter.
  • Season the tofu with salt and pepper, and cook for 7 to 9 minutes, until it’s lightly golden, gently tossing every few minutes. While the tofu cooks, slice or chop the onion and add it to the pan to cook with the tofu.
  • While the tofu cooks, make the sauce. To a small saucepan, add the ketchup and agave nectar, and begin cooking on medium to medium-high heat as you add the soy sauce, gochujang, rice vinegar, orange juice, garlic powder, and chili garlic sauce, stirring together until smooth.
  • Once it simmers and thickens somewhat, add it to the crispy tofu, along with the cooked broccoli. Gently stir together and serve with the rice, sesame seeds, and scallions.