Pumpkin falafel served with a refreshing herby hummus, cumin roasted coloured carrots, a fruity tabbouleh and fresh greens, this bowl is a feast for all the senses
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Ingredients
Hummus
1tin chickpeasdrained (save the water aka aquafaba)
120mlaquafaba
1small bunch each: mintcoriander
1tspgarlic granules
1tspcumin
3tbsptahini
2tbsplemon juice
Salt and black pepper
Bowl
100gquinoa/couscous
40gdried apricotschopped
1tbspolive oil
1tbsplemon juice
1handful greens
1figsliced
1tbspsesame seeds
4large carrotsany colour
1tbspoil
1tbspsyrup
½tspcumin
Baked Pumpkin Falafel
400g1 ½ cup pumpkin puree
1tin chickpeasdrained weight 240g
½red onion
3large cloves garlicpeeled
½tspground turmeric
1tspground cumin
60g2/3 cup oats
2tbsptahini
Salt and black pepper
Instructions
Baked Pumpkin Falafel:
Preheat the oven to 160Fan/180*C and line one or two baking trays with parchment paper. 2. Place all the ingredients in a food processor or blender and blend until smooth, some chunks of chickpeas add a good texture. 3. Roll the falafel mixture into 20 balls, it will be quite wet so be gentle. Place onto the tray(s). 4. Bake for 25 minutes until golden and crisp.
Hummus & Carrots:
1. Prepare the herby hummus: blitz together all the ingredients until smooth and creamy. Season to taste with salt and black pepper. 2. Prepare the roast carrots: preheat the oven to 160Fan/180*C and line a baking tray with parchment paper. Scrub the carrots clean and slice in half lengthways. Toss with 1 tbsp olive oil, the syrup and cumin and some salt and black pepper. Roast for 45-60 minutes until tender. 3. Cook the quinoa or couscous according to packet instructions, adding the chopped apricots for the final 5 minutes of cooking time. 4. Toss the green leaves with 1 tbsp olive oil and 1 tbsp lemon juice and season with salt and black pepper.
This recipe was republished with permission from Nourishing Amy. Find the original recipe here.