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A bubbling lentil base with golden sweet potato mash on top - this plant-based cottage pie is pure comfort food with a protein boost.
lentil and sweet potato cottage pie served with stir-fried greens
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Duration1 hour 15 minutes
Servings4

Ingredients

For the filling
  • 1 large red onion
  • 2 carrots
  • 2 celery stalks
  • 1 red pepper
  • 4 cloves garlic
  • 200 g dried green or brown lentils
  • 2 tablespoons olive oil
  • 3 tablespoons sun-dried tomato paste
  • 1 x 400g can chopped tomatoes
  • 1 liter vegetable stock
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • 2 tablespoons vegan Worcester sauce
  • 2 tablespoons smooth tahini
  • 2 tablespoons dark soy sauce
  • 1 tablespoon balsamic vinegar
  • 200 g frozen peas
  • Sea salt and black pepper
For the sweet potato topping
  • 750 g sweet potatoes
  • 3 tablespoons olive oil or vegan butter
  • 3 tablespoons B12-enriched nutritional yeast
  • Stir-fried greens or side salad to serve

Instructions

For the filling, let’s prepare the ingredients first.

  • Dice the onion, carrots and celery.
  • Deseed and dice the red pepper.
  • Finely slice the garlic.
  • Rinse the lentils in a sieve/fine-mesh strainer under cold water.

Then

  • Heat the olive oil in a large saucepan on a medium heat. Add the onion, carrots, celery, red pepper and garlic and sauté for about 10 minutes until the vegetables are softened.
  • Add the lentils, sun-dried tomato paste, chopped tomatoes, vegetable stock, dried oregano and smoked paprika to the pan.
  • Stir well to combine, then turn the heat up to high and bring to the boil. Once boiling, reduce the heat to low-medium, cover with a lid and simmer for about 30–35 minutes, or until the lentils are tender and the mixture has thickened.
  • Stir in the Worcester sauce, tahini, soy sauce, balsamic vinegar and frozen peas. Season with a pinch of salt and pepper to taste. Set aside.
  • While the filling is simmering, make the topping. Peel and chop your sweet potatoes into small cubes, about 1.5cm/5⁄8in across. Place the chopped sweet potatoes in a large pot and cover with water.
  • Cover the pan and bring to the boil on a high heat, then reduce the heat and simmer for about 15–20 minutes, or until the sweet potatoes are tender. You can test them with a fork.
  • Drain the sweet potatoes and return them to the pot.
  • Add the olive oil or vegan butter and nutritional yeast. Mash until smooth and creamy.
  • Season the mashed sweet potatoes with salt and pepper to taste.
  • Preheat the oven to 200°C/400°F/gas 6. Now assemble the cottage pie.
  • Spread the lentil and vegetable filling evenly in a large ovenproof dish. Spoon the mashed sweet potatoes over the top of the filling, spreading out evenly.
  • Bake for about 20–25 minutes, or until the topping is golden brown and the filling is bubbling around the edges.
  • Enjoy with stir-fried greens or a salad on the side.