Add 1 tablespoon of oil to a pan over a high heat. Once hot, add the sliced onion, a pinch of salt and a pinch of black pepper and cook on a medium heat for 5 minutes, stirring occasionally, until the onions are nicely browned and softened. Add the chopped garlic, maple syrup and balsamic vinegar, mix well to coat the onions, reduce to a low heat, and cook for 3–4 minutes, stirring regularly, until the onions are nice and soft and sticky. Add the drained lentils and tamari or soy sauce and cook for 3–4 minutes, stirring occasionally, to evaporate any extra moisture. Remove from the heat.