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Swedish meat-less meatballs from Oumph! – A real family favourite that will roll perfectly into all your favourite dishes – including this delicious plant-based version of classic Swedish Meatballs.
Cook Time20 mins
Prep Time5 mins


  • 2 packets (280g) Oumph! Balls
  • Vegetable oil (for frying)
For The Gravy
  • 2 tbsp plant-based butter
  • 2 tbsp plain flour
  • 400 ml vegetable stock
  • 150 ml plant-based cream
  • 1 tsp soy sauce
  • 1 tbsp black currant jelly (optional)
  • to taste Dijon mustard (optional)
  • to taste Salt & Pepper


  • Fry the Oumph! Balls in vegetable oil until golden brown. 
  • Turn the heat down a little, add the butter, flour and whisk until it turns brown.
  • Slowly stir in the stock and the cream.
  • Bring to a simmer while stirring until the sauce starts to thicken. Add salt and pepper to taste.
  • Serve the creamy Oumph! Balls with mashed potatoes, green beans, boiled carrots or broccoli. Add a side of Swedish lingonberry jam (or cranberry sauce) and pickled gherkins…enjoy!
This is a sponsored recipe from Oumph! – Now available on Ocado UK wide. You can follow Oumph on instagram here.


Oumph is a mouthwatering plant-based food made from soy. Nutrient dense. Available across UK.