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Tempeh Neatballs

This protein-filled twist on meatballs made from plants is so simple, yet so delicious

Ingredients

  • 1 block of tempeh 200gr
  • 1 small white onion – finely chopped
  • 2 garlic cloves – crushed
  • 100 g chestnut mushrooms – finely sliced
  • 1/2 cup of cooked brown rice
  • 1/3 cup of oat flour
  • 3 tbsp of soy sauce
  • 2 tbsp of nutritional yeast optional
  • Salt and pepper to taste
  • 4 tbsp of olive oil for cooking

Instructions

  • Add 2 tbsp of the oil to a large frying pan. Add in the chopped onion and garlic.
  • Sauté the onion on medium heat for 5-8 minutes until it starts to caramelize.
  • Add in the chopped mushrooms and cook for another 10 minutes until they have shrunk in size and all the water has evaporated.
  • Crumble the Tiba block either by busing a knife or by placing it into a food processor. Blitz until you have a “mince” kind of consistently.
  • Add the minced tempeh to the pan and add the soy sauce and nutritional yeast. Cook for another 5 minutes.
  • Pour tempeh mushroom “mince” into a bowl and add the cooked brown rice and oat flour. Mix everything together until you have a fairly sticky mixture.
  • With wet hands roll the mixture into balls about the size of a golf ball. Repeat the process until you have used up all the mixture.
  • Heat up the remaining oil and fry the tempeh balls for a few minutes on each side until slightly golden brown. You might need to cook them in batches.
  • Serve them with your favorite tomato sauce and pasta (or however you please). Enjoy!

Notes

This recipe was republished with permission from Happy Skin Kitchen. Find the original recipe here.

Elisa (Happy Skin Kitchen)

Elisia is an Italian plant-based food blogger based in London. She has a passion for healthy food, cooking and living. After struggling with hormonal acne after moving to London in 2008, she began a mission to clear her skin through a 360 degree holistic approach. Happy Skin Kitchen is Elisa's everyday journey towards better skin and all-round good health.