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This exclusive video for PBN features Miles from Healthy Crazy Cool sharing his top recipe for a post-workout smoothie.

Miles, a Registered Nutritional Therapist, describes the drink as ‘the world’s most powerful’ – featuring an array of ingredients with anti-inflammatory properties.

He says: “It helps your muscles to repair and rejuvenate and it’s also great for endurance.

“If you’re someone who works out hard multiple times a day, you drink this smoothie between your sessions, trust me – you’ll kill it.”

Find the recipe here.Subscribe to PBN’s YouTube Channel here

Benefits

He adds: “Every ingredient I’m putting in the blender is important and beneficial for muscle recovery, repair, endurance and overall athletic performance.”

Talking about the number of athletes who are switching to a plant-based diet – and thriving – Miles says: “A plant-based diet is extremely anti-inflammatory.

“Whenever you work out…you create a lot of inflammation and oxidative stress…a plant-based diet helps to [manage this].”

You cansubscribe to Healthy Crazy Cool on YouTube here

Maria Chiorando

Maria is the editor of Plant Based News. As a former magazine editor, newspaper reporter, and features writer, her work has been published by The Guardian, The Huffington Post, and various regional newspapers, as well as Vegan Life magazine and Vegan Trade Journal. She has interviewed a huge range of people, from Prime Ministers to authors, activists, pop stars and actors, and enjoys the varied range of topics writing for PBN allows her to tackle.