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This exclusive video for PBN features Miles from Healthy Crazy Cool sharing his top recipe for a post-workout smoothie.
Miles, a Registered Nutritional Therapist, describes the drink as ‘the world’s most powerful’ – featuring an array of ingredients with anti-inflammatory properties.
He says: “It helps your muscles to repair and rejuvenate and it’s also great for endurance.
“If you’re someone who works out hard multiple times a day, you drink this smoothie between your sessions, trust me – you’ll kill it.”
Find the recipe here.Subscribe to PBN’s YouTube Channel here
He adds: “Every ingredient I’m putting in the blender is important and beneficial for muscle recovery, repair, endurance and overall athletic performance.”
Talking about the number of athletes who are switching to a plant-based diet – and thriving – Miles says: “A plant-based diet is extremely anti-inflammatory.
“Whenever you work out…you create a lot of inflammation and oxidative stress…a plant-based diet helps to [manage this].”