WATCH: How To Make 'The World's Most Powerful Vegan Post Workout Smoothie'
The drink is tasty - as well as healthy - Media Credit:

WATCH: How To Make ‘The World’s Most Powerful Vegan Post Workout Smoothie’

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1 Minutes Read

This exclusive video for PBN features Miles from Healthy Crazy Cool sharing his top recipe for a post-workout smoothie.

Miles, a Registered Nutritional Therapist, describes the drink as ‘the world’s most powerful’ – featuring an array of ingredients with anti-inflammatory properties.

He says: “It helps your muscles to repair and rejuvenate and it’s also great for endurance.

“If you’re someone who works out hard multiple times a day, you drink this smoothie between your sessions, trust me – you’ll kill it.”

Find the recipe here.Subscribe to PBN’s YouTube Channel here

Benefits

He adds: “Every ingredient I’m putting in the blender is important and beneficial for muscle recovery, repair, endurance and overall athletic performance.”

Talking about the number of athletes who are switching to a plant-based diet – and thriving – Miles says: “A plant-based diet is extremely anti-inflammatory.

“Whenever you work out…you create a lot of inflammation and oxidative stress…a plant-based diet helps to [manage this].”

You cansubscribe to Healthy Crazy Cool on YouTube here

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The Author

Maria Chiorando

Maria is the former editor for Plant Based News. She has been a newspaper reporter and features writer. Her work has been published by The Guardian and The Huffington Post, among others

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