Vegan Or Animal Protein? The Science Shows Which Is Better

Reading Time: 8 minutes We need protein because it is a vital component of our muscles, hair, nails and collagen – a connective tissue protein that holds your body together. Protein is also needed to make your brain’s messengers (neurotransmitters), hormones, red blood cells and DNA. Another important role that protein plays is in maintaining a healthy immune system. … Continue reading Vegan Or Animal Protein? The Science Shows Which Is Better