Plant-Based Diet Is Triumphant Over Mediterranean Diet For Weight And Cholesterol Control, Study Finds

Reading Time: 2 minutes A low-fat plant-based diet came out on top when compared with the Mediterranean in a study observing weight and cholesterol outcomes.The trial featured in the┬áJournal of the American College of Nutrition. It took 62 ‘overweight’ participants and assigned them one of the two diets over four months.Positive plant-based resultsIt measured bodyweight, plasma lipids, blood pressure, … Continue reading Plant-Based Diet Is Triumphant Over Mediterranean Diet For Weight And Cholesterol Control, Study Finds