Top Pro Surfer Tia Blanco Speaks Out About The Benefits Of A Vegan Diet
Blanco is committed to a vegan lifestyle (Photo: Facebook) - Media Credit:

Top Pro Surfer Tia Blanco Speaks Out About The Benefits Of A Vegan Diet


2 Minutes Read

U.S. professional surfer Tia Blanco has spoken out about how a plant-based had benefitted her career.

In an interview with Men’s Fitness, the 20-year-old athlete attributed her energy and clarity to veganism.

A vegetarian since childhood, and a vegan for five years, Blanco also said that she believes plant meat burger brand Beyond Meat ‘will change the world’.


She says: “Veganism has benefitted me in many ways, including my energy and clarity.”

The pro surfer also acknowledges the increase in the number of plant-based food choices: “When I was vegetarian five years ago, I remember how hard eating out was, but things have evolved tremendously to where now as a vegan I have no problem.”

Blanco, whose signature meal after training is a Hawaiian Beyond Burger, said: “I think Beyond Meat will change the world—for vegans and meat eaters alike.”

Whole foods

And it’s not the first time the athlete has endorsed a vegan diet; Blanco told media outlet Men’s Journal earlier this year that she focuses on consuming whole foods to get in shape for a competition.

She said: “I feel healthier on a clean, whole foods diet that is very simple — especially during competition. 

“And since a plant-based diet is less calorically dense than other diets, I need to make sure I’m eating enough food so I up my portions a lot. 

“I think of veggies as nutrition and water, not a food where I can get energy so I don’t even count veggies when I’m counting calories and nutrition. For energy, I go to potatoes, whole grains, and starchy veggies. I’m obsessed with carrots and sweet potatoes.”


Country Singer Brad Paisley Calls Carrie Underwood A ‘Weirdo Vegan’

Orange Is The New Black Star Laverne Cox Is Vegan: Why Are People ‘Freaking Out’?

STRANGER THINGS: Leading Actor Sadie Sink Is Vegan

Millions around the world trust Plant Based News for content about navigating our changing planet & our role in it.

Our independent team of journalists and experts are committed to making an impact through a wide range of content—and you can help by supporting our work today.


The Author


Leave a Comment

Plant Based News Comment Policy

In short:- If you act with maturity and consideration for other users, you should have no problems. Please read our Comment policy before commenting.

Comments [0]